The Swisse Health Hub

How do you know when you're over-training?

  • November 22, 2013
  • By Swisse / Simon Sostaric
  • Comment
As most athletes can attest, the greatest physical challenge they face is not necessarily their targeted event but rather the journey getting there. [...]

Eating for Fuel

  • November 07, 2013
  • By Dorota Trupp for SWISSE
  • Comment
If you are working out a lot, building up your body in the gym or have a highly demanding job, you may need a special dietary program to ensure you do not run out of energy when you most need it. [...]

Endurance training: 10 simple rules to sweat by

  • August 27, 2013
  • Comment
So you want to go further and train for longer? Fear not! Building endurance is not as hard as you may think. Set yourself a goal and follow these 10 steps to help you achieve it. [...]

Eating for Exercise

  • May 28, 2013
  • By Simone Austin
  • Comment
What to eat before?
A question often asked is when should I eat before exercise and should I eat before early morning exercise? Yes, it is a good idea to have eaten something within the couple of hours before exercise. This is more difficult if exercising early in the morning. Try and have something [...]

How To Stay Happy and Health in 2012

  • August 17, 2012
  • By Swisse
  • Comment
Living a healthy lifestyle in 2012 is about getting the right balance of health and happiness. Health is maintained through nutritious food choices and regular exercise balanced with relaxation and having fun. [...]

Back to the market: Five secrets to finding fresh food

  • March 02, 2012
  • By Simone Austin
  • Comment
Produce markets are back in fashion! Fresh, high-uality produce is in demand and supermarkets are responding, giving their fresh food section a market feel. New supermarkets are creating fresh food sections with fish mongers and butchers on site, available to talk you through your purchase.


Walking your way to good health

  • February 20, 2012
  • By Megan Reilly
  • Comment
Hippocrates called walking "man's best medicine", and it certainly can provide an all-round health boost. The general benefits of regular walking - for example: weight loss, relaxation and the positive impact on heart health - have been publicised for years. However, a daily walk can improve your health beyond these simple essentials. [...]

Healthy tips for frequent travellers

  • January 08, 2012
  • By Simone Austin
  • Comment
Are you planning to visit family and friends overseas or interstate this year? Travel can throw you out of your usual routine, changing and possibly even reducing your food and fluid intake.